How to Shot Put

Recently, John Smith, one of the premier shot put coaches in the world, asked the question, “What is the most important key to throwing the shot far?” Many coaches thought they knew the answer, but everybody failed to realize the simplest and most important aspect of good shot putting is to “KEEP THE BALL MOVING!” Everything the athlete does throughout the throw, must keep the shot moving. No matter what technical philosophy you subscribe to, this is THE NUMBER ONE GOAL! Currently there are two main categories of technique that are widely practiced in the shot, the rotation or spin, and the glide. Each of these categories can be further divided into multiple subcategories based on technical philosophy. Mike Young, the US Shot Put Biomechanist, divides the rotational technique into four subcategories: the “linear spin,” “rotational spin,” “wrapped spin” and the “cartwheel spin.” The glide is divided into the “short-long

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Hamster or Gerbil – Pros and Cons of Each

Having a hamster or gerbil as a pet can be a fun experience but, before you make a decision, you should learn more about the pros and cons of owning each animal. Are These Animals Friendly? Even though gerbils and hamsters are popular pet choices, the latter is not too fond of captivity. However, gerbils will make great pets as long as you buy more than one. Of course you have the option to purchase a single gerbil but since they are social animals you should purchase two so they can bond with each other. If you do choose to purchase multiple hamsters and gerbils, it is a good idea to purchase two males. Female gerbils and female hamsters are aggressive with each other, but gerbil and hamster males get along well with one another. If you choose to buy a male and female gerbil or hamster, they should not

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Rohan Online Half Elf Ranger Class Build (PvP-PvE)

Half Elf Ranger Class Build (PvP/PvE) The half elf ranger build in my opinion is the king of solo. This build is designed to bombard enemies from an insane attack range. The Ranger has a decent critical rate and some great rooting spells. Stat Build: Your leveling points should be distributed as 1VIT – 3 DEX or This ranger build has no psyche so you are gonna rely on pots for your mana so you must be careful not to deplete it too soon.. You will have some decent HP with 130 points of VIT just in case someone might be lucky enough to get close to you. This build has a large distribution of DEX to boost your ranged attack quite a bit. You will have great damage and a long range to do it in. PvE: The easiest class to solo with by far and one of the

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Advantages and Disadvantages of Recycling Paper

People will often say that it is good to recycle your paper from the other rubbish you throw into the garbage bin, but is it really worth the effort? O.K. Let’s begin! On the one side, there’s Pro; In Favor: The principal point in support of recycling paper is that it reduces the number of trees and therefore also the number of forests that must be felled around the world each year, for wood pulp. The secondary positive point is: In good times your local municipal council should be able to make a profit from the sale price on the paper they recycle. Another big benefit is that the carbon emissions created by shipping new paper from the forest to the printer’s factory are avoided. And finally, the recycling jobs that are created to process your recycled materials are local jobs in your community, which would not otherwise exist. And

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